Chicken and Vegetable Skillet Recipe

Chicken and Vegetable Skillet

This easy, one-pan Chicken and Vegetable Skillet is a total game-changer!

Perfectly seasoned chicken with a medley of colorful veggies, all cooked together in one pan for minimal cleanup and maximum flavor.

The zesty Cajun seasoning brings the heat, while the fresh vegetables stay crisp and tender.
It’s the ideal dish for busy nights when you want a healthy, low-carb dinner that’s bursting with bold flavors!

Less time in the kitchen, more time to enjoy your meal!

For Chicken and Vegetables:

Chicken Breast – Skinless, boneless, cut into 1-inch pieces for easy cooking and flavor absorption.
Zucchini – Sliced for a tender yet firm texture, adding freshness.
Red Bell Peppers – Chopped into chunks for a sweet, crunchy contrast.
Broccoli – Broken into florets, giving a vibrant green crunch to the dish.
Onion – Sliced for sweetness and depth of flavor.
Salt and Pepper – Essential for basic seasoning and balancing flavors.
Olive Oil – For sautéing the chicken and vegetables to perfection.
Cajun Seasoning – Adds a bold, spicy kick to the dish.
Chicken Broth – Low-sodium, used to deglaze the pan and keep everything moist.
Fresh Parsley – Chopped for garnish, adding a fresh, herby finish.
Red Chili Pepper Flakes – Optional, for those who love a little extra heat.

Chicken and Vegetable Skillet Recipe

Craving a quick, healthy meal packed with flavor? This one-pan Chicken and Vegetable Skillet is your go-to! With tender chicken, crisp veggies, and a zesty Cajun kick, it’s an easy, low-carb dish that’ll satisfy your hunger in no time.

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Course: Main Course

Cuisine: American

Keyword: Chicken and Vegetable Skillet Recipe

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: servings

Ingredients:

1 lb (450g) skinless, boneless chicken breast, cut into 1-inch cubes
2 zucchini, sliced
2 red bell peppers, chopped into chunks
1 broccoli crown, broken into florets
1/2 onion, sliced
1/4 teaspoon salt and pepper
2 tablespoons olive oil
2 tablespoons Cajun seasoning
1/4 cup (60ml) low-sodium chicken broth
1 tablespoon fresh chopped parsley (for garnish)
1/2 teaspoon red chili pepper flakes (optional)

Instructions:

Prepare the Chicken:
- Season the chicken breast cubes with salt, pepper, olive oil, and Cajun seasoning.
- Toss until evenly coated.
Cook the Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until fully cooked and browned.
- Remove the chicken from the skillet and set aside.
Cook the Vegetables:
- In the same skillet, add the sliced onion and sauté for about 2 minutes.
- Add the broccoli, zucchini, and bell pepper.
- Season with Cajun seasoning and cook on medium heat until the vegetables are tender yet crisp.
Deglaze and Combine:
- Pour in the chicken broth to deglaze the skillet, scraping up any flavorful bits from the bottom.
- Add the cooked chicken back into the skillet and stir everything together until well combined.
Garnish and Serve:
- Optionally, garnish with red chili flakes and fresh parsley.
- Serve immediately, and enjoy!

Tips for Success:

Cut the chicken into evenly-sized pieces to ensure even cooking.
Stir-fry the vegetables to maintain their crispness; avoid overcooking them.
For extra tenderness, blanch the broccoli before adding it to the skillet.
If you prefer, try substituting diced boneless chicken thighs or other proteins like pork, turkey, or smoked sausage.
To enhance the flavor, squeeze a little lemon juice over the dish just before serving.

Serving Suggestions:

This dish is great on its own, but you can serve it over cauliflower rice for a low-carb option or with white rice, pasta, or couscous.

Storage & Freezing:

Leftovers can be stored in the fridge for up to 3 days in an airtight container. Reheat gently in a skillet with a splash of water.
You can freeze the chicken and vegetables for up to 3 months. Just be aware that the veggies may soften after thawing, turning them into more of a sauce.

Nutrition

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Can I use a different type of chicken?
Absolutely! If you prefer dark meat, boneless, skinless chicken thighs work just as well as breasts. Just make sure to cut them into bite-sized pieces for even cooking.
What vegetables can I add or swap out?
Feel free to get creative with the veggies! You can swap in mushrooms, spinach, or even add some sweet potato for extra heartiness. Just try to keep the quantity around 4 cups to maintain balance in the dish.
How do I make this less spicy?
To tone down the heat, simply reduce the amount of Cajun seasoning and skip the red chili flakes. You can always adjust the spice level to your liking by adding more or less as you cook.
Can I make this ahead of time?
Yes, you can! Cook the chicken and veggies ahead of time, let them cool, and store in an airtight container in the fridge for up to 3 days. Just reheat in a skillet when you’re ready to serve.
What should I serve this with?
This dish is already packed with protein and veggies, making it a complete meal on its own! But if you want a little extra, serve it over cauliflower rice for a low-carb option or alongside a simple green salad.

Welcome!

Welcome to The Cozy Weave! I’m a food lover, recipe developer, and home cook dedicated to creating comforting, wholesome, and delicious meals for every occasion. My goal is to make cooking simple, enjoyable, and family-friendly—because great food brings people together!