Baked Chicken Parmesan (Healthy Version)

Baked Chicken Parmesan (Healthy Version)

A lightened-up twist on the classic Chicken Parmesan! These oven-baked, breaded chicken cutlets are golden, juicy, and full of flavor — no frying required. Perfect for a healthy Italian-inspired dinner.

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Course: Dinner, Main Course

Cuisine: Italian

Keyword: Baked Chicken Parmesan (Healthy Version)

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings:

Ingredients

4 boneless, skinless chicken breasts (about 8 oz each), sliced in half lengthwise to make 8 pieces
¾ cup seasoned breadcrumbs (or gluten-free breadcrumbs)
¼ cup grated Parmesan or Romano cheese
2 tbsp melted butter or olive oil
¾ cup part-skim mozzarella cheese, shredded
1 cup marinara sauce (or Filetto di Pomodoro)
Cooking spray
Fresh basil or parsley, for garnish (optional)

Instructions

Preheat Oven
Preheat your oven to 450°F (230°C). Lightly coat a large baking sheet with cooking spray.
Prepare the Coating
In one bowl, mix breadcrumbs and Parmesan cheese.
In another bowl, melt the butter (or use olive oil).
Bread the Chicken
Lightly brush each chicken cutlet with melted butter, then coat it in the breadcrumb mixture.
Arrange the coated chicken pieces on the prepared baking sheet.
Bake
Lightly spray the tops of the chicken with a bit more oil.
Bake for 25 minutes, or until golden and cooked through.
Add Sauce & Cheese
Remove from the oven. Spoon 1 tablespoon of marinara sauce over each piece and sprinkle with 1½ tablespoons of shredded mozzarella.
Melt & Serve
Return to the oven for 5 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil or parsley, if desired.

Pro Tips

For extra crispiness, broil the chicken for 1–2 minutes at the end.
Use gluten-free breadcrumbs for a GF version.
Swap marinara for spicy arrabbiata sauce for a little kick.

Nutrition

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