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Chicken Enchiladas
Craving restaurant-style enchiladas at home? These flavorful chicken enchiladas are made with simple pantry ingredients and a rich homemade enchilada sauce.
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Course:
Main Course
Cuisine:
Mexican
Keyword:
Chicken Enchiladas
Prep Time:
10
minutes
minutes
Cook Time:
35
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
8
-
Ingredients
For the Enchilada Sauce
2 garlic cloves, minced
1–2 tbsp chipotle chiles in adobo sauce (adjust to spice preference)
1 ½ cups tomato sauce
½ tsp chipotle chili powder
½ tsp ground cumin
¾ cup reduced-sodium chicken broth
Kosher salt & black pepper, to taste
For the Chicken Filling
1 tsp extra virgin olive oil
10 oz cooked, shredded chicken breast (about 2 breasts or from rotisserie)
1 cup diced onion
2 garlic cloves, minced
¼ cup chopped cilantro
1 tsp ground cumin
½ tsp dried oregano
1 tsp chipotle chili powder
⅓ cup chicken broth
½ cup tomato sauce
Kosher salt, to taste
For the Enchiladas
8 (7-inch) whole wheat flour tortillas (low-carb if desired)
1 cup shredded Mexican cheese blend (part-skim or cheddar)
Olive oil spray
2 tbsp chopped scallions or cilantro (for garnish)
Optional toppings: sour cream, avocado, Greek yogurt, jalapeños, etc.
Instructions
Preheat oven
to 400°F (200°C).
Make the sauce:
Spray a medium pot with oil and add minced garlic. Sauté for 30 seconds.
Stir in chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 5–10 minutes. Set aside.
Prepare the filling:
Heat olive oil in a skillet over medium heat.
Add onion and garlic; sauté until softened, about 2 minutes.
Stir in chicken, cilantro, cumin, oregano, chili powder, tomato sauce, broth, and salt.
Cook for 4–5 minutes, then remove from heat.
Assemble the enchiladas:
Lightly spray a 9x13-inch baking dish with oil.
Spoon about ⅓ cup of the chicken mixture into each tortilla, roll tightly, and place seam-side down in the dish.
Pour sauce evenly over the top, then sprinkle with cheese.
Bake:
Cover with foil and bake for 20–25 minutes, until hot and cheese is melted.
Serve:
Garnish with scallions or cilantro.
Add your favorite toppings like avocado, Greek yogurt, or jalapeños if desired.
Tips & Notes
Using premade enchilada sauce? You’ll need about
2¼ cups.
To make shredded chicken in a slow cooker:
Place chicken breasts in the slow cooker, cover with broth, and cook on
low for 4 hours
or
high for 2 hours.
Shred with two forks.
Nutrition (Per Enchilada)
Calories: 168 | Carbs: 17 g | Protein: 17 g | Fat: 6.5 g |
Saturated Fat: 2 g | Fiber: 8.5 g | Sodium: 441 mg | Sugar: 3 g | Cholesterol: 29.5 mg
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