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Chickpea Caesar Salad Wraps

Chickpea Caesar Salad Wraps are a tasty, vegetarian twist on a classic, combining creamy Caesar-dressed chickpeas, crisp lettuce, and tortillas for a satisfying handheld meal.
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Course: Light Dinner, Lunch, Wraps
Cuisine: plant based, vegan
Keyword: Chickpea Caesar Salad Wraps
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
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Ingredients

For the Vegan Caesar Dressing:
  • ½ cup vegan mayo
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley
  • 1 garlic clove, peeled
  • 1 teaspoon capers
  • 2 teaspoons caper brine
  • 1–2 teaspoons spicy mustard
  • ½ teaspoon black pepper
  • Salt, to taste
For the Chickpeas:
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • ½ teaspoon garlic salt
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • 1 teaspoon dried parsley
  • 1 tablespoon oil
For the Wraps:
  • 4 large wraps or tortillas
  • 2 heads romaine lettuce, chopped
  • 2 avocados, sliced
  • 2 tomatoes, sliced

Instructions

  1. Make the Caesar Dressing:
     Add all dressing ingredients to a food processor. Blend until smooth and creamy. Taste and adjust seasoning if needed. Chill in the fridge until ready to use.
  2. Prepare the Chickpeas:
     In a bowl, toss chickpeas with garlic salt, onion powder, paprika, pepper, and parsley. Heat oil in a skillet over medium heat. Add chickpeas and cook for about 5 minutes, stirring often, until they’re lightly crispy. Remove from heat.
  3. Assemble the Wraps:
     In a large bowl, toss the chopped romaine with the Caesar dressing (if serving immediately). Divide the dressed romaine evenly between the wraps. Top with chickpeas, sliced avocado, and tomato.
  4. Wrap It Up:
     Roll each wrap tightly, cut in half if desired, and serve.
 
Make-Ahead Tip:
  • If you're prepping these wraps for lunch ahead of time, keep the dressing separate and add just before eating to avoid soggy lettuce.

 

Nutrition
 Calories: 652kcal | Carbohydrates: 67g | Protein: 16g | Fat: 37g | Saturated Fat: 6g |
 Cholesterol: 0mg | Sodium: 540mg | Potassium: 880mg | Fiber: 12g | Sugar: 5g |
 Vitamin A: 3200IU | Vitamin C: 18mg | Calcium: 90mg | Iron: 4mg

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