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Creamy Banana Bread Overnight Oats

This make-ahead breakfast delivers all the cozy flavor of banana bread with almost no morning work. Stir everything together the night before, pop it in the fridge, and wake up to a creamy, lightly spiced oat bowl that’s ready whenever you are.
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Course: Breakfast, Dessert
Cuisine: American
Keyword: Creamy Banana Bread Overnight Oats
Prep Time: 5 minutes
Chilling Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1
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Ingredients

  • 1/2 mashed ripe banana
  • 1/2 cup rolled oats, regular or gluten free
  • 1/2 cup milk of choice
  • 2 T chopped pecans or walnuts
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • Dash of sea salt
  • 1 T ground flax (optional)
  • 2 tsp 100% pure maple syrup
 

Instructions

  1. Mash the banana directly in the bottom of a bowl or sealable jar. 
  2. Add all remaining ingredients and stir until everything is evenly mixed.
  3. Cover and refrigerate for at least 4 hours or overnight. 
  4. Enjoy straight from the fridge or warm it up before serving.
  5. Top with sliced banana or extra nuts if you like.
 
Notes
  • Adjust the sweetness based on your taste. The banana adds natural sweetness on its own, so the maple syrup can be reduced or added right before eating.
  • For best texture and flavor, eat within 3 days. If prepping further ahead, wait to add the mashed banana until just before serving for portions eaten later in the week.
  • To keep this recipe vegan, use a plant-based milk. For gluten free oats, be sure they’re certified gluten free.
 
Nutrition
Calories: 387kcal | Carbohydrates: 59g | Protein: 11g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 60mg | Potassium: 564mg | Fiber: 7g | Sugar: 23g | Vitamin A: 120IU | Vitamin C: 5mg | Calcium: 191mg | Iron: 2mg
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