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Easy Delicious High-Protein Chocolate Chia Pudding

Rich, smooth, and deeply chocolatey, this chia pudding is an easy way to boost your protein intake using simple plant-based ingredients. It comes together in minutes, sets up beautifully in the fridge, and works just as well for breakfast as it does for a nourishing snack or dessert.
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Course: Breakfast, Dessert
Cuisine: American
Keyword: Easy Delicious High-Protein Chocolate Chia Pudding
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
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Ingredients

  • 2 tablespoons chia seeds
  • 2 tablespoons cocoa powder
  • 1 scoop plant-based/vegan protein powder (chocolate or vanilla)
  • 1 cup plant-based milk (such as almond or soy)
  • 3 tablespoons maple syrup or agave
  • 1 teaspoon vanilla extract (optional, to taste)
  • Pinch of sea salt
  • Optional toppings: coconut whip, cacao nibs, berries, or dark chocolate

Instructions

1. Combine the Base

  • In a bowl or jar, whisk together the plant-based milk, protein powder, cocoa powder, vanilla (if using), maple syrup, and sea salt. Mix until fully smooth with no visible lumps.

2. Add Chia Seeds

  • Stir the chia seeds into the chocolate mixture until evenly dispersed.

3. Rest Briefly

  • Let the mixture stand for 5 minutes, then stir once more. This step helps prevent the chia seeds from clumping together as they begin to absorb liquid.

4. Chill to Set

  • Cover the bowl or jar and refrigerate for at least 2 hours. For the creamiest, thickest consistency, let it sit overnight.
  • By the next day, the pudding should be fully set and spoonable.

5. Finish and Enjoy

  • Give the pudding a final stir before serving. Add your favorite toppings, such as dairy-free yogurt, shaved dark chocolate, fresh fruit, banana slices, or a drizzle of peanut butter.
Notes
  • This pudding keeps well in the refrigerator for 4–5 days, making it a great option for meal prep.
Nutrition
Calories: 200kcal | Carbohydrates: 25g | Protein: 22g | Fat: 12g | Fiber: 6g
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