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–+ servings

Easy Olive Oil Garlic Zucchini Noodles

These simple zucchini noodles come together in minutes and make an easy, vegetable-forward side or light main. With just a few pantry staples, this dish delivers clean, garlicky flavor without any fuss—perfect for busy weeknights.
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Course: Main or Side Dish
Cuisine: Italian/Mediterranean
Keyword: Easy Olive Oil Garlic Zucchini Noodles
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Servings: 4
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Ingredients

  • 1 tablespoon olive oil
  • 3 – 4 medium zucchini, spiralized or shaved
  • 2 cloves garlic, minced
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Heat the olive oil in a medium skillet over medium heat. 
  2. Add the zucchini and garlic, tossing them together so they are coated in the oil while cooking.
  3. Cook for about 5 minutes, until the zucchini is tender but still slightly crisp. 
  4. Season with salt and pepper, then serve immediately.
 
Nutrition
Calories: 59 kcal | Carbohydrates: 5 g | Protein: 2 g | Fat: 4 g | Saturated Fat: 0.5 g | Cholesterol: 0 mg | Sodium: 290 mg | Potassium: 325 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 750 IU | Vitamin C: 22 mg | Calcium: 40 mg | Iron: 1 mg
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