Easy Pumpkin Spice Overnight Oats with Chia
These pumpkin-spiced overnight oats are thick, creamy, and designed for easy mornings. Greek yogurt adds protein and richness, chia seeds help create a pudding-like texture, and maple syrup brings gentle sweetness.
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Servings: 1
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Ingredients
- ¼ cup (56g) plain nonfat Greek yogurt (vanilla works too)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk)
- ¼ cup (61g) pumpkin purée
- 1–2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup (48g) rolled oats (gluten-free if needed)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- In a medium bowl, whisk together the Greek yogurt, almond milk, pumpkin purée, vanilla extract, and 1 tablespoon of maple syrup until smooth.
- Add the oats, chia seeds, and pumpkin pie spice. Stir well to combine. Taste and stir in additional maple syrup if desired.
- Transfer the mixture to a jar or airtight container. Refrigerate for at least 4 hours or overnight. Makes one serving.
- No pumpkin pie spice on hand? Use ½ teaspoon cinnamon, ⅛ teaspoon nutmeg, ⅛ teaspoon ginger, and a very small pinch of ground cloves or allspice.
- Vegan option: Substitute a dairy-free yogurt for the Greek yogurt.