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Easy Turkey & Butternut Squash Skillet

A warm, satisfying one-pan meal that comes together quickly—great for nights when you want something wholesome without much fuss. Ready in under half an hour and loaded with color and flavor.
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Course: Dinner
Cuisine: American
Keyword: Easy Turkey & Butternut Squash Skillet
Prep Time: 5 minutes
Cook Time: 22 minutes
Total Time: 27 minutes
Servings: 4
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Ingredients
(1x, 2x, 3x scale options unchanged)
  • 1 lb ground turkey
  • 1 butternut squash, about 3 cups cubed
  • 1/2 cup vegetable broth
  • 1 tbsp olive oil
  • 1 small white onion, diced
  • 2 cloves garlic, minced or pressed
  • 1 red bell pepper, chopped
  • Salt and pepper, to taste
  • 1 tsp smoked paprika
  • 3/4 cup gruyère cheese
  • Fresh cilantro and parsley
Instructions
  1. Warm the olive oil in a cast iron skillet. Add the ground turkey along with the onion, garlic, and bell pepper. Cook until the turkey loses its pink color. Season with salt, pepper, and smoked paprika.
  2. Stir in the butternut squash and pour in the vegetable broth. Mix so the squash pieces are mostly nestled in the liquid. Cover the skillet, reduce heat to medium-low, and cook for about 12 minutes or until the squash becomes tender.
  3. Take the skillet off the burner and sprinkle the gruyère over the top. Transfer to a 400°F oven for about 5 minutes, or just long enough for the cheese to melt.
  4. Finish with a handful of fresh cilantro or parsley before serving.
Notes
  • A cast iron skillet heats evenly, which helps prevent uneven cooking and keeps the turkey from drying out.
  • Choose high-quality meats when you can—organic, grass-fed, or humanely raised options are great choices.
  • Feel free to change up the protein: ground beef, chicken, or a mix all work. For a plant-based version, use tofu or omit the meat entirely.
  • You can swap the butternut squash for other hearty vegetables like sweet potatoes, carrots, standard potatoes, or yuca.
  • Gruyère can be replaced with any cheese you prefer, or left out if avoiding dairy. Vegan cheese also works well here.
  • Fresh herbs brighten up the finished dish; parsley, cilantro, or even sage make great additions.
Nutrition
Calories: 353kcal | Carbohydrates: 26g | Protein: 35g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 85mg | Sodium: 314mg | Potassium: 1100mg | Fiber: 5g | Sugar: 6g | Vitamin A: 21317IU | Vitamin C: 79mg | Calcium: 330mg | Iron: 3mg
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