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Fast And Delish Chickpea Salad

A quick, refreshing mix of chickpeas, crisp cucumber, and juicy tomato—perfect as a light lunch or a simple side to pair with whatever’s on the grill.
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Course: Lunch, Salad
Cuisine: American
Keyword: Fast And Delish Chickpea Salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
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Ingredients
  • 2 1/4 cups diced cucumbers, partially peeled
  • 1 cup tomato, seeded and diced
  • 1/4 cup red onion, diced
  • 2 tablespoons fresh lemon juice
  • 1/2 tablespoon fresh parsley, minced
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt and black pepper, to taste
  • 15-ounce can chickpeas, rinsed and drained
Instructions
  1. Place all ingredients in a large bowl and mix thoroughly until everything is evenly coated.
Notes
  • Portions are calculated for a side dish. For a full lunch portion, simply double the amount you serve yourself.
  • Making this for a gathering? You can double or triple the recipe without any adjustments.
  • Feel free to adapt with your favorite add-ins or herbs.

Nutrition

Calories: 182kcal | Carbohydrates: 29g | Protein: 6g | Fat: 5g | Saturated Fat: 0.5g | Cholesterol: 29mg | Sodium: 464mg | Fiber: 6g | Sugar: 2g
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