Healthy Greek Chicken Bowls for Meal Prep

Healthy Greek Chicken Bowls for Meal Prep

Looking for a fresh and satisfying dinner? These Greek Chicken Bowls are loaded with juicy oregano-seasoned chicken, crisp cucumber, tomatoes, feta cheese, Kalamata olives, creamy tzatziki, and warm pita. Perfect as Healthy Greek Chicken Bowls for busy weeknights or Greek Chicken Bowls Meal Prep for easy lunches throughout the week.

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Course: Main Course

Cuisine: Greek

Keyword: Greek Chicken Bowls

Prep Time: 20

Cook Time: 10

Total Time: 30

Servings: bowls

Calories: 725kcal

Ingredients

For the Chicken:

1 lb boneless, skinless chicken breasts (sliced lengthwise into 4 cutlets)
2 tbsp extra virgin olive oil
1 ½ tsp dried oregano
½ tsp fine sea salt
½ tsp black pepper
½ tsp garlic powder

Salad Ingredients:

2 cups cherry tomatoes, halved (or chopped heirloom tomatoes)
½ English cucumber (or 2 garden cucumbers), sliced
1 bell pepper, chopped
1 avocado, chopped
¼ cup red onion, thinly sliced
½ cup Kalamata olives, pitted and sliced
6 oz feta cheese (about 1 cup, diced)

Toppings:

1 tbsp extra virgin olive oil
1 lemon, cut into wedges
Salt and black pepper, to taste
1 cup tzatziki sauce
4 pita bread pieces, cut into wedges

Instructions

Prepare Ingredients

Make the tzatziki sauce (or use store-bought).
Slice and chop all salad ingredients.

Marinate the Chicken

In a zip-top bag or bowl, combine chicken with olive oil, oregano, salt, pepper, and garlic powder. Toss until evenly coated. For best flavor, marinate for at least 20 minutes or up to 8 hours.

Cook the Chicken

Preheat a grill or skillet over medium heat.
Cook chicken for 4-5 minutes per side, or until the internal temperature reaches 165°F.
Let rest for 10 minutes, then slice into bite-sized pieces.

Assemble the Bowls

Divide chicken and salad ingredients into four shallow bowls.
Drizzle with olive oil, squeeze fresh lemon juice, and season with salt and pepper.
Top with tzatziki sauce and serve with pita wedges.

Nutrition

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