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Healthy Vegetable Soup

Craving a warm, satisfying bowl of soup that’s both healthy and full of flavor? This homemade vegetable soup is your answer! Packed with nutritious vegetables and a rich, comforting broth, it’s a quick and easy meal that’s 1,000 times better than anything you'll find in a can.
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Course: Main Course
Cuisine: Mediterranean
Keyword: Healthy Vegetable Soup
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 8 servings
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Ingredients:

  • 2 tablespoons olive oil
  • 1 1/2 cups chopped yellow onion (about 1 medium)
  • 2 cups carrots, peeled and chopped (about 5 medium)
  • 1 1/4 cups chopped celery (about 3 stalks)
  • 4 cloves garlic, minced
  • 4 cans (14.5 oz each) low-sodium chicken or vegetable broth
  • 2 cans (14.5 oz each) diced tomatoes, undrained
  • 3 cups potatoes, peeled and diced into 1/2-inch cubes (about 3 medium potatoes)
  • 1/3 cup fresh parsley, chopped
  • 2 bay leaves
  • 1/2 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)
  • Salt and freshly ground black pepper, to taste
  • 1 1/2 cups green beans (fresh or frozen), chopped
  • 1 1/4 cups corn (fresh or frozen)
  • 1 cup peas (fresh or frozen)
 

Instructions:

  1. Heat the Olive Oil:
    • In a large pot, heat olive oil over medium-high heat.
  2. Sauté the Vegetables:
    • Add chopped onions, carrots, and celery.
    • Sauté for about 4 minutes, then add garlic and cook for an additional 30 seconds.
  3. Add the Broth and Seasonings:
    • Pour in the broth and add the diced tomatoes, potatoes, parsley, bay leaves, and thyme.
    • Season with salt and pepper to taste.
  4. Bring to a Boil:
    • Bring the mixture to a boil.
    • Once boiling, add the green beans.
  5. Simmer:
    • Lower the heat to medium-low, cover, and simmer for 20 to 30 minutes, or until the potatoes are tender.
  6. Add Corn and Peas:
    • Stir in the corn and peas, cooking for another 5 minutes.
  7. Serve:
    • Serve the soup warm, and enjoy!
 

Tips to Enhance Flavor:

  • Add more dried herbs or increase the thyme for a stronger flavor. Other great herbs to try are basil, oregano, rosemary, marjoram, or Italian seasoning.
  • For an extra rich taste, use homemade chicken stock or vegetable broth.
  • If you're using fresh corn, consider adding a cob (with kernels cut off) while simmering for a deeper flavor.
  • Adding a parmesan rind while simmering the soup, then removing it with the bay leaves, infuses a delicious savory note.
  • Top each serving with grated parmesan and a drizzle of extra virgin olive oil for a finishing touch.
 

Nutrition

Calories: 198 kcal | Carbohydrates: 31g | Protein: 7g | Fat: 5g | Saturated Fat: 1g
Cholesterol: 0mg | Sodium: 259mg | Potassium: 1051mg | Fiber: 6g | Sugar: 8g
Vitamin A: 6070 IU | Vitamin C: 38.2mg | Calcium: 106mg | Iron: 5mg
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