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Lemon Herb Mediterranean Chicken Salad

A vibrant Grilled Lemon Herb Mediterranean Chicken Salad bursting with fresh, zesty flavors. The best part? The tangy lemon herb dressing doubles as the marinade!
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Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: Lemon Herb Mediterranean Chicken Salad
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
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Ingredients

Marinade & Dressing

  • 2 tablespoons olive oil
  • ¼ cup fresh lemon juice (about 1 lemon)
  • 2 tablespoons water
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons dried basil
  • 2 teaspoons minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • Cracked black pepper, to taste
  • 1 pound boneless, skinless chicken thighs or breasts

Salad

  • 4 cups Romaine (or Cos) lettuce leaves, washed and dried
  • 1 large cucumber, diced
  • 2 Roma tomatoes, diced
  • 1 red onion, thinly sliced
  • 1 avocado, sliced
  • ⅓ cup pitted Kalamata or black olives, sliced (optional)
  • 2 lemon wedges, to serve

Instructions

  1. Make the Marinade/Dressing:
    In a large jug, whisk together all marinade ingredients. Pour half into a shallow dish and set the rest aside (refrigerate it to use later as the dressing).
  2. Marinate the Chicken:
    Add chicken to the dish with the marinade, coating well. Marinate for 15–30 minutes (or up to 2 hours in the refrigerator for deeper flavor).
    Meanwhile, prepare the salad ingredients and place them in a large bowl.
  3. Grill the Chicken:
    Heat 1 tablespoon olive oil in a grill pan or skillet over medium-high heat. Grill chicken on both sides until golden and cooked through.
    Let rest for 5 minutes, then slice.
  4. Assemble the Salad:
    Arrange the sliced chicken over the salad. Drizzle with the reserved (unused) dressing and serve with lemon wedges.
Notes
  • For extra flavor, sprinkle ½ cup crumbled feta cheese over the salad before serving.

Nutrition (per serving)

Calories: 340 | Carbs: 15g | Protein: 25g | Fat: 21g |  Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g |  Cholesterol: 108mg | Sodium: 873mg | Potassium: 926mg  | Fiber: 7g | Sugar: 5g | Vitamin A: 4,735 IU | Vitamin C: 29mg |  Calcium: 87mg | Iron: 3mg
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