Ingredients

• 6–8 boneless, skinless chicken thighs, fat removed
• ¼ cup brown sugar
• 2 tablespoons smoked paprika
• 1 teaspoon chili powder
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon dried thyme
• 1 teaspoon kosher salt
• ½ teaspoon ground black pepper
• ¼ cup avocado oil or butter

Instructions

1. Heat the oven to 425°F.
2. In a large bowl, whisk together the brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, salt, and black pepper.
3. Add the chicken thighs to the bowl and turn them until fully coated on both sides with the spice mixture.
4. Arrange the seasoned chicken in a cast iron skillet or on a foil-lined baking sheet. Pour the avocado oil or melted butter evenly over the chicken.
5. Roast for 20–30 minutes, flipping the chicken once halfway through, until the internal temperature reaches 165°F.
6. Remove from the oven and serve immediately.