Ingredients

Individual Serving

• ½ cup milk (dairy or dairy-free)
• 2 tablespoons chia seeds
• 1 teaspoon maple syrup
• ½ teaspoon vanilla extract
• Optional toppings: fresh fruit, nuts, and seeds

Larger Bowl (4 servings)

• 2 cups milk (dairy or dairy-free)
• ½ cup chia seeds
• 1 to 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• Optional toppings: fresh fruit, nuts, and seeds

Instructions

1. Combine the chia seeds, milk, maple syrup, and vanilla in a bowl or jar. Stir well to evenly distribute the seeds. Let the mixture rest for 10 minutes, then stir again once the chia seeds begin to absorb the liquid and thicken.
2. Cover the container and transfer it to the refrigerator for at least 1 hour. For convenience, this can also be prepared the night before and chilled overnight.
3. Before serving, give the pudding a good stir. Finish with your favorite toppings such as fruit, nuts, seeds, or spices.

• Nutrition details are based on one serving.
• If the mixture hasn’t thickened after about 15 minutes, the chia seeds may be old and less effective—using a fresh batch should solve the problem.
• For a looser consistency, stir in a splash of additional milk until it reaches your preferred texture.
• This pudding pairs well with fruit purée; for example, blended fresh strawberries layered underneath make a great base.