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The Perfect Flaky Salmon Salad

This chilled salmon salad combines tender baked salmon with crisp vegetables and fresh herbs, all folded into a smooth lemon-forward dressing. It’s light yet satisfying and works equally well on its own, wrapped in greens, or tucked into a sandwich.
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Course: Salad
Cuisine: American
Keyword: The Perfect Flaky Salmon Salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Chilling Time: 10 minutes
Total Time: 45 minutes
Servings: 4
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Ingredients

For the Salmon
  • 1 ¼ pounds salmon filet
  • ½ tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Kosher salt and freshly ground black pepper, to taste
For the Dressing
  • ⅓ cup mayonnaise
  • ½ lemon, zested and juiced (about ½ tablespoon of zest and 1 ½ tablespoons juice)
  • 2 teaspoons Dijon mustard
  • 1 garlic clove, minced
  • Kosher salt and freshly ground black pepper, to taste
For the Salad
  • ½ small red onion, finely diced
  • 3 large radishes, grated
  • 2 stalks celery, small diced
  • 2 tablespoons finely chopped fresh dill
  • 2 tablespoons finely chopped fresh chives
 

Instructions

  1. Prepare the salmon
    Heat the oven to 375°F (190°C). Line a baking sheet with parchment paper and set the salmon on top. Drizzle evenly with olive oil, then season with smoked paprika, salt, and pepper.
  2. Bake and cool
    Roast the salmon for 16 to 18 minutes, depending on thickness, until the flesh separates easily with a fork. Allow it to cool completely, then gently break it into bite-sized pieces and transfer to a bowl. Refrigerate for 5 to 10 minutes to chill.
  3. Add the vegetables
    Scatter the diced red onion, grated radishes, celery, dill, and chives over the chilled salmon.
  4. Mix the dressing
    In a small bowl, combine the mayonnaise, lemon zest, lemon juice, Dijon mustard, garlic, salt, and pepper. Stir until smooth.
  5. Combine
    Spoon the dressing over the salmon mixture and carefully fold everything together until evenly coated.
  6. Serve
    Enjoy the salad cold, straight from the bowl, spooned onto butter lettuce leaves, or layered into a sandwich or wrap.
 
Helpful Tip
  • The salmon can be baked in any oven-safe pan, but smaller sheet pans are especially convenient for cooking whole fillets without excess space.
 
Nutrition
Calories: 361kcal | Carbohydrates: 4g | Protein: 29g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 86mg | Sodium: 227mg | Potassium: 820mg | Fiber: 1g | Sugar: 1g | Vitamin A: 491IU | Vitamin C: 11mg | Calcium: 40mg | Iron: 2mg
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