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The Perfect Turkey Meatloaf Dinner Recipe

A comforting, protein-packed meatloaf made with lean ground turkey. It’s simple to prepare, flavorful, and perfect for a weeknight dinner.
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Course: Dinner
Cuisine: American
Keyword: The Perfect Turkey Meatloaf Dinner Recipe
Prep Time: 5 minutes
Cook Time: 55 minutes
Total Time: 1 hour
Servings: 4
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Ingredients
  • 1/4 cup plus 2 tbsp ketchup (organic, if preferred)
  • 2 tsp Worcestershire sauce
  • 1/2 small onion, minced
  • 1 tsp olive oil
  • 1.3 lb ground turkey, 99% or 93% lean
  • 1/2 cup seasoned whole wheat or gluten-free breadcrumbs
  • 1 large egg
  • 1 tsp marjoram
  • 1 tsp kosher salt
Instructions
  1. Heat the oven to 350°F.
  2. Stir together 2 tablespoons of the ketchup with the Worcestershire sauce in a small bowl and set aside.
  3. In a small skillet, cook the onion in olive oil over low heat until softened and translucent, about 3–5 minutes. Remove from heat.
  4. In a medium mixing bowl, combine the ground turkey, cooked onion, breadcrumbs, egg, remaining 1/4 cup ketchup, marjoram, and salt.
  5. Transfer the mixture to a loaf pan (or form it into a loaf on a baking sheet). Spread the prepared ketchup-Worcestershire mixture over the top.
  6. Bake, uncovered, for 55–60 minutes. Allow the meatloaf to rest for 5 minutes before slicing.
Nutrition
Calories: 259 kcal | Carbohydrates: 14 g | Protein: 37 g | Fat: 5 g | Saturated Fat: 1 g |
 Cholesterol: 104 mg | Sodium: 390 mg | Fiber: 1.5 g | Sugar: 6 g
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