A classic, family-favorite Tuna Mornay — the ultimate comfort food! This creamy tuna casserole pasta bake transforms humble canned tuna into a golden, bubbly, flavor-packed dinner
2 tsp Vegeta, or chicken/vegetable stock powder (see Note 1)
½ cup (50g) Parmesan, finely shredded
½ tsp each mustard powder, onion powder, and garlic powder (see Note 2)
425g / 15 oz canned tuna, preferably in oil, drained (or substitute salmon)
400g / 14 oz canned corn, drained (see Note 3)
Crunchy Topping
25g / 1½ tbsp butter, melted
½ cup (60g) panko breadcrumbs
¼ cup (25g) Parmesan, finely grated
¼ tsp salt
Chives or parsley, for garnish (optional)
Instructions
Preheat oven to 180°C / 350°F.
Prepare the topping: In a small bowl, combine melted butter, panko, Parmesan, and salt. Set aside.
Cook pasta: Boil pasta according to packet instructions, but reduce cooking time by 1 minute. Drain, cool slightly, and return to the pot.
Make the white sauce:
Melt butter in a large pot over medium heat.
Add garlic and cook for 30 seconds until fragrant.
Stir in flour to make a paste.
Gradually whisk in about one-third of the milk until smooth, then add remaining milk while whisking constantly.
Add Vegeta, mustard powder, onion powder, and garlic powder.
Cook, whisking continuously for 4–5 minutes, until thickened enough to coat the back of a spoon.
Remove from heat and stir in Parmesan.
Assemble the bake:
Add drained tuna to the pasta and gently flake into large chunks.
Stir in corn and pour over the white sauce. Gently mix to combine.
Transfer to a baking dish and spread evenly.
Sprinkle over the prepared crunchy topping.
Bake: Bake for 25 minutes, until the topping is golden and the edges are bubbling.
Serve: Garnish with chopped chives or parsley, if desired. Serve hot and enjoy!
Recipe Notes
Vegeta: A popular vegetable stock powder (granulated bouillon) found in most supermarkets. Substitute with any brand of chicken or vegetable stock powder, or 2 crumbled cubes.
Spices: Use whatever you have! Substitute mustard powder with 1 tsp Dijon or yellow mustard. Swap or adjust onion and garlic powders to taste.
Vegetables: Substitute corn with frozen peas or pre-cooked vegetables (carrot, broccoli, etc.). Stir in spinach or kale for extra greens.
Leftovers: Store in the fridge for up to 4 days. Reheat in the microwave until warm.
Make Ahead / Freezing: Prepare the sauce and let it cool slightly. Mix with pasta, tuna, and corn (add ¼ cup water or milk), top with breadcrumbs, and refrigerate up to 4 days or freeze. Thaw before baking as directed.
NutritionCalories: 659 kcal | Carbohydrates: 82 g | Protein: 41 g | Fat: 18 g | Saturated Fat: 10 g | Cholesterol: 73 mg | Sodium: 1374 mg | Potassium: 735 mg | Fiber: 3 g | Sugar: 12 g | Vitamin A: 890 IU | Vitamin C: 2 mg | Calcium: 460 mg | Iron: 3 mg