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Zucchini Tomato Bake Recipe

Craving a light yet comforting dish that’s bursting with fresh summer flavors? This Zucchini Tomato Bake combines juicy tomatoes, tender zucchini, and a sprinkle of savory Parmesan for a cheesy, herb-infused delight.
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Course: Main Course
Cuisine: American
Keyword: Zucchini Tomato Bake Recipe
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 ser
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Ingredients

  • 2.5 lbs zucchini (about 2 large), cut into quarters
  • 10 oz grape tomatoes (halved) or 2 large tomatoes (diced)
  • 5 garlic cloves, minced
  • 1/2 cup grated Parmesan cheese
  • 1 tsp dried herbs (basil, oregano, or Italian blend)
  • 3/4 tsp salt
  • Ground black pepper, to taste
  • 1/3 cup finely chopped parsley or basil
  • Cooking spray (Misto works great)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C) and spray an 8x8 or 9x11 baking dish with cooking spray. Set aside.
  2. Prepare the Vegetable Mixture:
    • In a large mixing bowl, combine zucchini, tomatoes, garlic, Parmesan cheese, dried herbs, salt, and pepper.
    • Stir well.
  3. Transfer to Baking Dish:
    • Transfer the mixture into the prepared baking dish.
  4. Bake:
    • Bake uncovered for 25 minutes for a slightly crisp zucchini texture or up to 35 minutes for softer, well-cooked vegetables.
    • After 25 minutes, check for doneness by piercing with a fork or knife.
  5. Garnish and Serve:
    • Once cooked, remove from the oven and garnish with freshly chopped parsley or basil.
    • Serve warm and enjoy!

Notes

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
  • Make-Ahead: You can chop the vegetables and prepare the dish in advance, up to 2 days before baking.
  • Cheese Alternatives: If you prefer, substitute Parmesan with mozzarella or another melty cheese like cheddar.
  • Dairy-Free Option: Skip the cheese or replace Parmesan with a dairy-free cheese or a generous sprinkle of nutritional yeast.
  • Tip for Juicy Tomatoes: To reduce excess moisture from larger tomatoes, chop them and place the pieces on a paper towel to absorb the liquid before adding them to the dish.

 

Nutrition

Calories: 79 kcal | Carbohydrates: 9g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 444mg | Fiber: 3g | Sugar: 6g |

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