Air Fryer Carrot Fries
Craving something crispy without the guilt?
These Air Fryer Carrot Fries are the perfect fix.
Golden, crunchy, and packed with flavor — all with just three simple ingredients.
Whether you’re trying to eat more veggies, cut back on regular fries, or just want a fun new snack idea,
this recipe delivers.
They’re tossed in garlic salt and olive oil, then air-fried to crispy perfection in under 25 minutes.
Kid-approved, snack-lover tested, and a total win for busy weeknights.
For Air Fryer Carrot Fries
- Carrots – Use about 1 pound of peeled carrots. Slice them into thin fry-shaped sticks for even cooking and crispiness.
- Olive Oil – Just 2 teaspoons help the fries crisp up and give them that roasted flavor without deep frying.
- Garlic Salt – ½ teaspoon adds a salty, garlicky punch. It’s simple but makes a big difference in flavor.
Air Fryer Carrot Fries
Ingredients:
- 1 lb carrots, peeled
- 2 teaspoons olive oil
- ½ teaspoon garlic salt
Instructions:
- Cut the Carrots:
Slice the peeled carrots lengthwise into thin fries, about ¼ inch thick. - Season:
In a large bowl, toss the carrot fries with olive oil and garlic salt until evenly coated. - Air Fry:
Place the seasoned fries into the air fryer basket in a single layer.
Cook at the highest temperature setting for 10 minutes. - Shake & Continue Cooking:
After 10 minutes, remove the basket and shake it to promote even cooking.
Return the basket and cook for an additional 5–10 minutes, or until the fries are crispy on the outside and tender inside. - Serve:
Enjoy your carrot fries hot and fresh from the air fryer!
Nutrition
Calories: 60kcal | Carbohydrates: 9g | Protein: 1g | Fat: 2g | Polyunsaturated Fat: 2g
Sodium: 264mg | Fiber: 3g | Sugar: 4g
1. Can I make carrot fries in the oven if I don’t have an air fryer?
Yes! To bake carrot fries in the oven, preheat to 425°F (220°C). Arrange the seasoned carrot sticks on a baking sheet lined with parchment paper in a single layer. Bake for about 25–30 minutes, shaking the pan halfway through for even cooking. For extra crispiness, broil for a few minutes at the end.
2. Should I peel the carrots before making fries?
Peeling is optional. If using organic carrots, a thorough wash may suffice. However, peeling can provide a smoother texture and remove any bitterness from the skin.
3. How do I make the carrot fries extra crispy?
To enhance crispiness, ensure the carrots are cut uniformly and not overcrowded in the air fryer basket. Tossing the carrot sticks with a small amount of cornstarch before adding oil and seasonings can also help achieve a crispier texture.
4. Can I use baby carrots instead of regular carrots?
Yes, baby carrots can be used, but cooking times may vary due to their size. For baby carrots thicker than ¼ inch, air fry for about 20 minutes; for thinner ones, 12–15 minutes may suffice. Always monitor and adjust cooking time as needed.
5. What dipping sauces pair well with carrot fries?
Carrot fries pair well with various dips such as sriracha mayo, garlic aioli, hummus, or classic ketchup. Experimenting with different sauces can enhance the flavor to your preference.
