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Chili Lime Baked Cod

Craving a quick, healthy dinner that’s bursting with flavor?

This Chili Lime Baked Cod brings together a zesty chili-lime marinade with tender, flaky cod for a meal that’s not only packed with protein but also perfectly low-carb and keto-friendly.

Ready in under 45 minutes, it’s the ideal recipe for anyone looking to eat clean without sacrificing taste!

Here’s what you get: perfectly flaky, tender cod paired with a tangy chili lime kick.

Simple, healthy, and absolutely scrumptious—this baked cod is the perfect addition to your weekly dinner rotation!

For Chili Lime Baked Cod

• Cod Fillets – The star of the dish! Use fresh, high-quality cod fillets for the best flavor and texture.
• Avocado Oil – For the marinade and helps with the baking. A healthy fat that works well with this recipe.
• Lime Zest – Adds a fresh, tangy punch to the marinade that enhances the lime flavor.
• Lime Juice – Brings the tartness and zesty flavor, complementing the chili spice.
• Garlic – Minced garlic is the aromatic base of the marinade, adding a savory depth of flavor.
• Chili Powder – Gives a subtle heat and smokiness to the dish.
• Paprika – Adds a mild smokiness and rich color.
• Dried Oregano – A bit of earthiness that balances the acidity of the lime.
• Black Pepper – Enhances the overall flavor of the dish.
• Sea Salt – For seasoning the marinade and bringing out all the flavors.

For Chili Lime Marinade

• Soy Sauce – A salty umami base that complements the lime and chili flavors.
• Brown Sugar – Adds a touch of sweetness that balances out the tangy and spicy flavors.
• Cornstarch – Helps thicken the marinade and creates a nice texture when baked on the cod.

Chili Lime Baked Cod Recipe

Craving a quick, healthy dinner that's bursting with flavor? This Chili Lime Baked Cod brings together a zesty chili-lime marinade with tender, flaky cod for a meal that's not only packed with protein but also perfectly low-carb and keto-friendly.

Print Pin

Course: Main Dish

Cuisine: American

Keyword: Chili Lime Baked Cod Recipe

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

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Ingredients:

• 1.5 lbs cod fillets
• 1/4 cup avocado oil
• 1 tsp lime zest
• 2 Tbsp lime juice
• 1 large garlic clove, minced
• 1 1/2 tsp chili powder
• 1 tsp ground paprika
• 1 1/2 tsp dried oregano
• 1/4 tsp black pepper
• 1/2 tsp sea salt

 

Instructions:

1. Prepare the Marinade:
   • In a mixing bowl or measuring cup, combine all marinade ingredients and stir until well blended.
2. Marinate the Cod:
   • Place the cod fillets into a resealable bag or container.
   • Pour the marinade over the fish, seal the bag (or container), and gently toss to ensure the fish is evenly coated.
   • Refrigerate for at least 30 minutes, or up to 10 hours for maximum flavor.
3. Preheat the Oven:
   • Preheat the oven to 400°F (200°C).
4. Bake the Cod:
   • Transfer the marinated cod fillets into a large casserole dish, along with the marinade.
   • Place the dish in the oven, positioning it on the rack that’s second from the top.
   • Bake for 15 minutes or until the fish is cooked through and flaky.
5. Serve:
   • Serve with your favorite sides, like roasted asparagus and cauliflower rice for a low-carb option, or try Lemon Garlic Rosemary Rice for a tasty pairing.

 

Notes:

• To make this dish low-FODMAP, omit the garlic.

 

Nutrition
Calories: 298 kcal | Carbohydrates: 1g | Protein: 36g | Fat: 14g |

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1. Can I use frozen cod fillets for this recipe?
   Yes, you can absolutely use frozen cod! Just make sure they’re fully thawed before marinating and baking. It helps the flavors absorb better and ensures even cooking.
2. How long should I marinate the cod for the best flavor?
   Marinate your cod for at least 30 minutes. However, for deeper flavor, letting it marinate for up to 10 hours will really elevate the taste!
3. Is it okay to swap out avocado oil for another oil?
   Definitely! If you don’t have avocado oil, you can use olive oil or even melted butter as a substitute. Both options work well in the marinade and still bring out that delicious flavor.
4. How do I know when the cod is perfectly cooked?
   The cod is ready when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you’re unsure, a quick check with a meat thermometer will take the guesswork out!
5. What should I serve with this baked cod?
   This dish goes great with roasted vegetables like asparagus or cauliflower rice for a low-carb option. If you’re craving something a little heartier, a side of lemon garlic rosemary rice pairs wonderfully with the tangy chili lime flavors.

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