Roasted Butternut Squash
Roasted butternut squash is a simple, yet delicious side dish that’s perfect for any meal!
The sweet and tender squash is perfectly caramelized, making it a versatile addition to salads, soups, bowls, or as a stand-alone side.
For Roasted Butternut Squash
- Butternut Squash – Peeled, seeded, and cubed. This is the main ingredient and brings sweetness and texture to the dish.
- Extra-Virgin Olive Oil – Helps to roast the squash, adding flavor and promoting caramelization.
- Sea Salt & Freshly Ground Black Pepper – For simple seasoning that enhances the natural sweetness of the squash.
- Chopped Fresh Parsley – Optional garnish for a touch of freshness and color.
Roasted Butternut Squash
Ingredients:
- 1 butternut squash, peeled, seeds removed, and cubed
- Extra-virgin olive oil (for drizzling)
- Sea salt and freshly ground black pepper (to taste)
- Chopped fresh parsley (optional, for garnish)
Instructions:
- Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Place the cubed butternut squash on the baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
- Toss everything together to evenly coat the squash.
- Roast in the oven for 30 to 35 minutes, or until the squash is golden brown and tender when pierced with a fork.
- Optionally, garnish with chopped fresh parsley before serving.
Nutrition
Calories: 448 kcal | Carbohydrates: 52g | Protein: 11g | Fat: 34g | Saturated Fat: 12g Cholesterol: 78mg | Sodium: 653mg | Potassium: 568mg | Fiber: 5g | Sugar: 8g Vitamin A: 1384 IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg
- Can I use pre-cut butternut squash?
Yes, using pre-cut butternut squash is a great time-saver. Just make sure the cubes are roughly the same size for even cooking.
- How can I make the squash extra crispy?
For a crispier texture, make sure you spread the squash cubes in a single layer on the baking sheet. Avoid overcrowding the pan, as this can cause steaming rather than roasting.
- Can I add other spices or seasonings?
Absolutely! You can experiment with spices like cinnamon, paprika, or nutmeg for a different flavor profile. Adding a pinch of garlic powder or cayenne pepper can also give it an extra kick.
- How do I store leftover roasted squash?
Store leftover roasted butternut squash in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
- Can I make this dish ahead of time?
Yes, you can roast the squash ahead of time and store it in the refrigerator. Just reheat it in the oven at 350°F (175°C) for about 10-15 minutes to bring back its crispness.
