Mediterranean Cucumber and Tomato Salad
This Mediterranean Cucumber and Tomato Salad is a refreshing and vibrant dish that’s as easy to make as it is delicious.
With just 10 minutes of prep, you’ll have a zesty, herb-packed salad that’s the perfect side to any meal.
The crunchy cucumbers, juicy tomatoes, and fresh herbs like cilantro or parsley make this a light and healthy dish that will quickly become your go-to summer salad.
It’s simple, bright, and bursting with flavor—exactly what you need to add a fresh touch to your day!
For Mediterranean Cucumber and Tomato Salad
- Tomatoes – Use 6-7 organic tomatoes, chopped. These will add a juicy, fresh base to the salad.
- Cucumbers – 1 1/2 cucumbers, chopped. Crisp and refreshing, they balance the softness of the tomatoes.
- Hot Red Pepper – 1 pepper, seeds in if you like extra spice. It gives the salad a mild kick.
- Green Onion – 1 stalk, finely chopped. Adds a nice touch of freshness and a mild onion flavor.
- Cilantro or Parsley – 1/3 to 1/2 cup, chopped. Both herbs work well here—use whichever you prefer, or combine them for a more complex flavor.
- Fresh Lemon Juice – 1/4 to 1/3 cup. The tangy lemon juice gives the salad a burst of citrus freshness.
- Sea Salt – 1/2 tsp. For seasoning, feel free to add more to taste.
Mediterranean Cucumber and Tomato Salad
Ingredients:
- 6-7 organic tomatoes, chopped
- 1 1/2 cucumbers, chopped
- 1 hot red pepper (seeds left in for extra spice)
- 1 stalk green onion, finely chopped
- 1/3 to 1/2 cup chopped cilantro or parsley (or a mix of both)
- 1/4 to 1/3 cup fresh lemon juice
- 1/2 tsp sea salt
Instructions:
- Chop the Vegetables and Herbs:
- Chop the tomatoes, cucumbers, red pepper, green onion, and herbs.
- Combine the Ingredients:
- In a large bowl, combine the chopped ingredients.
- Add Lemon Juice and Seasoning:
- Add the fresh lemon juice and sea salt.
- Stir everything together.
- Taste and Adjust:
- Taste and adjust seasoning with more lemon juice or sea salt as desired.
- Serve:
- Serve immediately and enjoy!
Notes:
- For a flavor variation, use a mix of parsley and cilantro (half and half) or choose one herb for a unique twist on this salad.
Nutrition
Calories: 32 kcal | Carbohydrates: 4.5g | Protein: 0.75g | Cholesterol: 0mg | Potassium: 0mg | Fiber: 1g | Sugar: 2.5g |
- How can I make this salad in advance without losing its crispness?
To keep the salad fresh, prep the ingredients separately. Store the vegetables in one container and the dressing in another. Toss them together just before serving to maintain the crispness of the cucumbers and the juiciness of the tomatoes.
- Can I use a different herb than parsley or cilantro?
Yes, you can! If you’re not a fan of cilantro or parsley, feel free to use fresh mint, basil, or oregano. These herbs will add a different, yet equally fresh flavor to the salad.
- Can I make the salad spicier?
Absolutely! If you like more heat, consider adding extra hot red pepper or even some chili flakes. Adjust the spice level to your preference for a bold kick.
- How do I prevent the salad from becoming watery?
To avoid extra moisture, salt the cucumbers before combining them with the rest of the ingredients. Let them sit for 10-15 minutes, then pat them dry with a paper towel to remove excess water.
- Can I prepare the dressing ahead of time?
Yes! You can easily prepare the dressing in advance. Just combine the lemon juice and salt in a jar, and store it in the fridge. Shake it well before serving to refresh the flavors.
