2 cans (5 oz each) tuna in water, drained (preferably albacore)
1 tsp kosher salt, plus black pepper to taste
4 oz 50% reduced-fat sharp cheddar (like Cabot), shredded
2 tbsp Parmesan cheese, grated
2 tbsp seasoned breadcrumbs
Fresh parsley, chopped (for garnish)
Instructions
Preheat oven: to 375°F. Lightly coat a 9x12-inch casserole dish with cooking spray.
Cook noodles: in salted boiling water until just al dente (about 2 minutes less than package directions). Drain and set aside.
Sauté aromatics: In a large skillet, melt butter over medium heat. Add onions and cook until soft, about 5 minutes.
Make the roux: Stir in flour and a pinch of salt. Cook for 2–3 minutes on medium-low, stirring constantly.
Add liquids: Gradually whisk in the broth, then milk. Increase heat to medium, whisking until smooth. Bring to a gentle boil.
Add veggies and tuna: Stir in sherry (if using), mushrooms, peas, salt, and pepper. Simmer 7–9 minutes, stirring occasionally, until thickened. Stir in drained tuna and cook 1 minute more.
Add cheese & combine: Remove from heat and mix in cheddar until melted. Add noodles and stir until evenly coated.
Assemble & bake: Pour mixture into the prepared dish. Sprinkle with Parmesan and breadcrumbs. Lightly mist the top with cooking spray.
Bake: 25 minutes, or until bubbly.
Broil (optional): Place under the broiler for 2–3 minutes to crisp the topping—watch closely to prevent burning.
Garnish: Sprinkle with fresh parsley before serving.