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Some breakfasts feel especially comforting—the kind that slow you down before the day begins. Lately, these cinnamon roll overnight oats have become just that for me.

There’s something so satisfying about stirring together oats, cinnamon, and brown sugar in the quiet of the evening, knowing that by morning, breakfast will be ready and waiting.

As they rest, the oats turn creamy and fragrant, filling the fridge with warm, cozy cinnamon notes.

Finished with a simple drizzle of yogurt icing, this make-ahead breakfast tastes like a treat while making busy mornings feel effortless.

For Cinnamon Roll Overnight Oats

• Old-Fashioned Oats – the base of the recipe; they soften overnight and create a hearty, creamy texture.
  
• Brown Sugar – adds that classic cinnamon roll sweetness with a subtle caramel-like depth.
  
• Cinnamon – the star flavor, bringing warmth and that unmistakable cinnamon roll vibe.
  
• Chia Seeds – help thicken the oats while adding fiber and nutrients.
  
• Ground Flaxseed – adds a boost of plant-based nutrition and helps make the oats extra filling.
  
• Salt – just a pinch to balance the sweetness and enhance the flavors.
  
• Vanilla Extract – rounds everything out and gives the oats a bakery-style aroma.
  
• Coconut Yogurt (or other plant-based yogurt) – makes the oats rich and creamy.
  
• Non-Dairy Milk – softens the oats as they chill; soy milk works especially well for extra protein.

For the Healthy Icing (Optional)

• Coconut Yogurt (or other plant-based yogurt) – forms the creamy base of the drizzle.
  
• Maple Syrup – lightly sweetens the icing without overpowering the oats.
  
• Lemon Juice – adds a touch of brightness to balance the sweetness.
  
• Plant-Based Milk – thins the icing to a drizzle-worthy consistency.

To Die For Cinnamon Roll–Style Overnight Oats

These overnight oats are inspired by the cozy flavors of a classic cinnamon roll—sweet cinnamon, rich brown sugar, and a creamy texture that feels indulgent while still being nourishing.

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Course: Breakfast, Dessert

Cuisine: American

Keyword: To Die For Cinnamon Roll–Style Overnight Oats

Prep Time: 5 minutes minutes

Chilling Time: 4 hours hours

Total Time: 4 hours hours 5 minutes minutes

Servings: 2

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Ingredients

Overnight Oats

• 1 cup old-fashioned oats
• 2 tbsp brown sugar
• 1 tsp cinnamon
• 1 tsp chia seeds
• 1 tbsp ground flaxseed
• Pinch of salt
• 1 tsp vanilla extract
• 2 tbsp coconut yogurt or another plant-based yogurt (such as almond)
• 1 cup non-dairy milk of choice (soy works well for extra protein)*

Optional: Healthy Protein Icing

• 1 tbsp coconut yogurt or another plant-based yogurt (such as almond)
• 1/2 tsp maple syrup
• 1/2 tsp lemon juice
• 1 tsp oat milk or another plant-based milk such as soy or almond

Instructions

1. In a medium bowl, combine the oats, brown sugar, cinnamon, chia seeds, ground flaxseed, and a pinch of salt. Stir until evenly mixed.
2. Pour in the non-dairy milk, yogurt, and vanilla extract. Stir well until everything is fully incorporated.
3. Divide the mixture evenly between two small jars. Seal with lids and refrigerate for at least 4 hours, or overnight.
4. Once chilled and thickened, stir the oats and add extra milk if you prefer a thinner consistency.
5. If using the icing, whisk together the yogurt, maple syrup, lemon juice, and plant milk in a small bowl. Drizzle over the oats just before serving. Enjoy!

Notes & Tips

• Sweetness adjustments:
  The final sweetness depends on your milk choice. Sweetened plant milk will result in sweeter oats, while unsweetened keeps them more subtle. Brown sugar or maple syrup can also be adjusted to taste—even after chilling.
• Substitutions:
  • Maple syrup can replace brown sugar
  • Any plant-based milk or yogurt works
  • The icing is optional and can be skipped entirely
• Storage:
  Store in an airtight container in the refrigerator for up to 5 days—perfect for meal prep.
• Serving idea:
  Drizzle the icing in a spiral to mimic the look of a cinnamon roll, or sprinkle with extra cinnamon sugar if desired.

 

Nutrition
Calories: 310 kcal | Carbohydrates: 50 g | Protein: 10 g | Fat: 8 g | Saturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 71 mg | Potassium: 379 mg | Fiber: 7 g | Sugar: 18 g | Vitamin A: 473 IU | Vitamin C: 12 mg | Calcium: 263 mg | Iron: 3 mg

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1. Can I use quick oats instead of old‑fashioned oats?
   Yes! Quick oats will work, though they get a bit softer and creamier than old‑fashioned oats. If you like a slightly thicker texture, stick with old‑fashioned oats.
2. Do I have to let the oats chill overnight?
   Not exactly, but giving them at least 4 hours in the fridge is best. The longer they sit, the creamier and more flavorful they become.
3. Can I make more than two servings at once?
   Definitely! Just multiply the ingredients by the number of servings you need. These oats also keep well in the fridge, so it’s perfect for prepping several days’ worth.
4. What if I don’t have flaxseed or chia seeds?
   No problem. They help thicken the oats and add nutrition, but you can leave them out. Your oats will just be a little looser in texture.
5. How sweet are these oats, and can I adjust it?
   They’re moderately sweet thanks to the brown sugar. You can use sweetened plant milk or add a touch more brown sugar or maple syrup for extra sweetness, or stick with unsweetened milk for a lighter version.

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